3.28 miles, 10:34 pace
Just before I began my run this morning, I was surprised to look up to see a running buddy who has been out of town for the last few weeks. I forgot how nice it is to run with someone else, and how much easier it makes the run.
I do think that I might have gotten over the hump, so to speak, on when I run. This morning thing may be sticking.
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