I got in my first post-marathon run yesterday. Only two miles. The knee was hurting, and I really didn't feel like pushing it, although I would have felt better about myself had I gotten in three miles. Oh well. I have 13 weeks until the half, so I am not too worried about getting back up to snuff. Yet, at least.
I am trying some of the exercises from the Elite Abs article in Runner's World this month. I think I must have pulled some sort of muscle in my back while trying to do one of the side planks. That tells me my form might have been off just wee bit.
Subscribe to:
Post Comments (Atom)
1 comment:
Oh my... I've been trying to follow that workout too! The stability ball exercises were a lot harder than they looked on paper! ;)
Post a Comment