11/8/07

Ankle Update

I spent some time in the training room yesterday, and came away with some good news, along with an air cast. Just a mild sprain, as I had hoped. The trainer himself did a marathon a few years ago, so he understood why I was freaking out so much. No running for 5 days, but I can hit up the stationary bike in the meantime. Whew!

He did manage to make me worry that my weekly mileage isn't high enough though. But it was free, so I can't really complain about it.

And I think the Zicam is doing its thing. My throat feels so much better. I am very snotty, but I can handle that.

4 comments:

gnumoon said...

You know, when I think of Zicam I always think "Otis loves this stuff."

Glad to hear the ankle isn't too bad. I was worried after your autre post.

Leah said...

Deep down I really think Zicam is load of crap, but if it makes me THINK that I feel better, then it is worth it.

Runner Gal Leana said...

That's great that you won't be out for too long. How much weekly mileage are you running?

Laurel said...

Wait, what is your weekly mileage?

Mine never got above 40, even towards the end of my training. Quantity is not always the best way to train.

Although, you should be getting in at least 2-3 runs in during the week, one long run on the weekend and a cross-training day or two.

Glad the ankle is better!