Alrights, as of this Saturday, I have seven weeks to get ready for the Moon Pie 10 Mile run. I think I have figured out a training schedule for this. I checked out the Smart Coach feature on Runner's World, and I am going to follow that mostly for the during-the-week workouts. I am going to try to do my Saturday long runs a bit differently than they suggest, mostly to incorporate a few minor races here and there, and to add a teeny bit more mileage.
I did find the very handy Training Calculator on RW (how have I missed this up to now?) and now I actually know what paces to shoot for on Tempo, Easy, Pace, Long runs, and the like. Good to know!
I got in an easy few miles yesterday, followed by some weights.
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